Skip to content
LJ HairLab

made for you

Hair Care Calendar Generator

Make a printable hair care calendar with wash days, treatments, trims, relaxer touch-ups and salon visits — or send every reminder to your phone.

Wash days and treatments
Deep condition

The next trim is counted from this date.

Relaxer touch-ups and protective styles

Add your last relaxer date to schedule touch-ups.

For braids, twists, a sew-in or a glued wig.

Salon visits and your own tasks
Salon visits
Your own repeating tasks

How to use the Hair Care Calendar Generator

  1. Pick a start date and calendar length

    Choose when the calendar begins and how many months it covers, from one to six.

  2. Set wash days and treatments

    Under “Wash days and treatments”, choose how often you wash and deep condition, and how many weeks apart protein, clarifying and trims should be.

  3. Add touch-ups and takedowns

    Enter your last relaxer date to schedule touch-ups, or a takedown date for braids, twists or a sew-in.

  4. Add salon visits and your own tasks

    List booked appointments and up to three repeating tasks of your own, like a weekly scalp oil.

  5. Create, print or export

    Press “Create my calendar” to see each month. Download the printable calendar (one landscape page per month) or add every reminder to your phone.

How to use the Hair Care Calendar Generator (49 s)

How it works

Most hair routines have two kinds of dates: things that repeat (wash days, deep conditioning, protein, clarifying, trims) and things that happen once in a while (a relaxer touch-up, taking down braids, a booked silk press). This hair care calendar generator puts both on the same month view so you can plan around them — and print it for the bathroom mirror.

Repeating tasks

Wash days repeat every few days from your start date, and deep conditioning rides along on every wash or every other one. Protein and clarifying treatments repeat every few weeks; in each cycle the calendar moves the treatment to the first wash day, because you do them in the shower anyway. If wash days are switched off, they stay on their exact due dates.

Trims and touch-ups

Trims are counted from your last trim if you enter one, or from the start date if you don’t. Relaxer touch-ups are counted from the date of your last relaxer, every number of weeks you choose; if the next one falls after the end of the calendar, you’ll see a note telling you when it is due. A touch-up should treat the new growth only — overlapping relaxer onto hair that is already relaxed adds damage that builds toward the ends.

One-off dates and your own tasks

Add a takedown date for braids, twists or a sew-in, booked salon visits, and up to three tasks of your own — a weekly scalp oil, a monthly hot oil treatment, a reminder to wash your bonnet. Everything is color-coded, and the list view shows every reminder in date order.

Printing and exporting

The printable calendar is a PDF with one landscape page per month. “Add to calendar” creates a single .ics file with one all-day entry per day that has something due. The link at the top of your browser keeps every setting, so you can come back and change it later.

Limits

The intervals are yours to choose — the calendar doesn’t decide how often your hair needs protein or a trim. The table below shows common starting points; listen to how your hair responds and adjust.

Common intervals for hair care tasks

Task Common interval What changes it Good to know
Wash day Every 3–10 days Scalp comfort, workouts, product use Coily hair often goes longer between washes than looser curls.
Deep condition Every wash or every other wash Dryness, chemical or heat history Cut back if hair starts to feel limp or mushy.
Clarifying wash Every 4–6 weeks Heavy butters, silicones, hard water, swimming Always on takedown day after braids.
Protein treatment Every 4–8 weeks Relaxed, colored or high-porosity hair needs it more often Follow with a moisturizing deep conditioner.
Trim or dust Every 8–16 weeks Split ends, knots, heat use, length goals A dust removes very little length.
Relaxer touch-up Every 8–12 weeks (many stretch longer) New-growth texture and how the line of demarcation holds up New growth only — never overlap previously relaxed hair.
Braids or twists takedown About 4–8 weeks after install Tension, edges, build-up, how the roots look Take down sooner if you see pain, bumps or thinning edges.

Starting points seen in textured-hair routines, not rules. Relaxers and other chemical services belong with a licensed stylist.

Frequently asked questions

What should a hair care calendar include?

Your wash days, deep conditioning, a clarifying wash about once a month, protein treatments if your hair needs them, trims, and the big dates: relaxer touch-ups, protective style takedowns and salon appointments. Seeing them together stops several heavy treatments landing in the same week.

Can I print my hair care calendar?

Yes. “Printable calendar” downloads a PDF with one landscape page per month, color-coded by task, with a legend at the bottom. It prints well on US letter paper.

How do I add the calendar to my phone?

Choose “Add to calendar”. You get an .ics file that Google Calendar, Apple Calendar and Outlook can import, with one all-day entry for each day that has something due and the details in the notes.

How often should I get a relaxer touch-up?

Many stylists work on 8 to 12 weeks, and many people stretch longer. What matters is having enough new growth to relax without overlapping hair that is already relaxed. Enter your last relaxer date and pick an interval; use the relaxer stretch planner for the weeks in between.

How long should I keep braids in?

Most braids and twists come out somewhere around 4 to 8 weeks, sooner if the roots are tight, the scalp is sore or the edges look thinner. Add your takedown date here, and if you notice pain, bumps or thinning, take them out early and talk to a dermatologist about any hair loss.

Why are protein and clarifying on a wash day instead of their exact date?

Both happen in the shower, so the calendar moves each one to the first wash day of its cycle. Trims, touch-ups, takedowns and salon visits stay on their own dates because they are appointments, not wash-day steps.

Sources

Last data update:

  1. Khumalo NP, Stone J, Gumedze F, et al. 'Relaxers' damage hair: evidence from amino acid analysis. J Am Acad Dermatol. 2010;62(3):402-408. Relaxed hair shows reduced cystine and structural damage that increases toward the ends.
  2. Haskin A, Aguh C. All hairstyles are not created equal: what the dermatologist needs to know about black hairstyling practices and the risk of traction alopecia (TA). J Am Acad Dermatol. 2016;75(3):606-611. Risk of traction alopecia by hairstyle; tension, weight and duration matter.

How we research and update pages: editorial policy. Spotted an error? Tell us.

Natural Hair Care Guide: Moisture, Routines and Wash Day Wash day, moisture, layering and everyday styling.

Part of our natural hair guide · All free hair tools